Shingles

Good morning @Moggely I am glad you are feeling a little better today.

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Hi

Agree with not worrying too much about your levels at this moment, not that it's a licence to order a stack of dominos pizza but you can eat to help your body work against the virus. The good news is it's not far off a good low carb menu anyway, so salads, fish, beans etc are on the table. Not to exclude herbs and spices that will bolster your immune system. You can learn so much about keeping yourself fit, when you look back on this you will be rightfully happy in what you have achieved.



avoid

• food and juices with high amounts of sugar

• arginine-rich foods (including chocolate, gelatin, and nuts)

• refined carbohydrates

• foods high in saturated fat