Had muesli for breakfast. An Apple for snack. Tuna pasta salad at lunch. Low fat yogurt at 3pm. Drinks have been coffee or diet coke.
Unfortunately suffer with fibromyalgia, & have mobility problems. Definately needing to lose weight , but for every time I manage to get rid of 3stone, I quickly put it back on plus more!
Was advised years ago to attend slimming world, which went really well & lost 4st. Since then fibromyalgia got worse & I stopped going to meetings hence increase in weight! Only excercise I can manage without severe pain is swimming so difficult to be motivated the way I should be!May be a low carb higher fat diet may help, from what you say your eating have you been following the Nhs diet?
Sorry bout this. Just diagnosed with type 2. On metaformin 2 2 daily. Bloods not going down lower than 12 high as 20. Should I be worried?
Hi Mags, welcome to the forum. Can I suggest that you repost that in the Introduction or Type 2 forum? That way any answers will be tailored towards your own particular issues. It can get a bit confusing trying to help 2 people in the same thread when they probably have different issues to deal with
OkA low carbohydrate higher fat diet may well help you with both your glucose levels and with losing weight, so it's worth investigating. Contrary to "popular" belief it's the carbohydrates that are the culprits in weight gain and not the fats - unless you're scoffing too much of both...
I lost weight on this diet without doing any proper exercise. But it needs to be a permanent lifestyle change rather than a "fix it then go back to previous eating habits" type diet!
Good luck.
Robbity
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