Skinny meal plan

V

Vince01

Well-Known Member

Messages

54

• Apr 28, 2023

• #1

Hi all,
I have been searching for a meal plan for skinny T2s,I Don't need to lose weight or go keto, I take metformin 2x500 5ft7,9st 3lbs.
Just a basic food plan, I would appreciate any help, many thanks.

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P

plantae

Well-Known Member

Messages

828

Type of diabetes

Type 1

Treatment type

Insulin

• Apr 28, 2023

• #2

Lots of above ground vegetables. Get them either in season or frozen (most of my vegies are from frozen packets... they're good)

 

P

plantae

Well-Known Member

Messages

828

Type of diabetes

Type 1

Treatment type

Insulin

• Apr 28, 2023

• #3

But, adding to what I said above, eat what you enjoy in moderation

 

MrsA2

Expert

Messages

6,932

Type of diabetes

Type 2

Treatment type

Diet only

• Apr 28, 2023

• #4

Simple.
Eat what you want, and as much as you want, from meat, fish, eggs, dairy. Add vegetables, olive oil, nuts, olives, seeds, a few berries
Avoid carbs, most fruit, and anything processed or manufactured

 

V

Vince01

Well-Known Member

Messages

54

• Apr 28, 2023

• #5

Thanks for all your help, a new shopping list is required. Should be fun, not really much of a cook.

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