Claire_street
Newbie
- Messages
- 1
The key to improving is to try and be as positive as you can. If I can do it you can too. I've have got two fantastic kids and I love 'em very much.You can do it! YOU REALLY CAN! It really is possible!
Sketcher said:I'm T2, so perhaps a bit cheeky contributing here. I just wanted to pick up on a point made earlier in the chain, viz "everyone needs 12 tsp of sugar a day to keep their brain active": the brain may need that amount of blood glucose, but you don't need to eat it in the form of fruit or whatever. I am on a very low carb diet (max. 50g per day, often much less) and my brain has not stopped working yet. The body can make blood glucose from protein and fat, but it does it slowly; so you can take in what you need in a form that will not cause spikes. I believe the brain is actually capable of running on ketones, which are produced when the body metabolises fat, but I've only read that in one place.
As I said, I'm T2, and don't inject insulin, so I have to avoid BG spikes by avoiding carbs; so my observations should not be taken as suitable advice for a T1.
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