C cathey Newbie Messages 1 Jan 21, 2010 #1 Hello, I've heard that spelt flour is very good for you, with a low GI value. Does anyone know the carbohydrate value of spelt flour? many thanks cathey
Hello, I've heard that spelt flour is very good for you, with a low GI value. Does anyone know the carbohydrate value of spelt flour? many thanks cathey
S sugarless sue Master Messages 10,098 Location United Kingdom Dislikes Rude people! Not being able to do the things I want to do. Jan 21, 2010 #2 Welcome to the forum, The carb value of spelt flour is 74.5 gm of carbs to 100gm.