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spicy

lopper

Active Member
Messages
38
i asker my otherhalf
to make my food a bit spicy
good or bad idea
as far as sugar levels are concerned
tia
 
Hi Lopper,

Spices have very little carbohydrate in the quantities you would use to add flavour, so wouldn't raise your sugar levels. The only thing to watch out for is spicy food is often accompanied by a high carbohydrate food, like rice, and the temptation is to have a bigger helping of rice to counteract the extra spiciness.
 
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