spike?

Indy51 said:

And this video is very helpful also:

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nosher8355 said:

It has taken me nearly 15 years to arrive where I am now!
It took a suggestion from a specialist and a dietician and people on this forum to steer me to now!
It is a marathon, things will develop slowly but surely. You will have many failures at the testing stage but treat it as a voyage of discovery, an experiment, an experience to give you the tools to a better future.

Well done to you on getting your fasting level down.

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