Good afternoon @miahara my friend many thanks I think it is slowly sinking in to my brain at last thank you everyone for your time and patience,very much appreciated
This is somewhat an experiment for me ,I was 5.8 before meal,I shall test at 1 hour and 2 hours
12.120pm Lunch 1 piece of lean steak (medium) broccoli.cauliflower,tiny portion og gravy and a spoonful of mash potato'