To be honest finding the right or best types of food is not as simple as I first thought it would be, I just looked for lower sugar content on labels, only to find out that fat content goes up! Its a vicious circle and to be frank, after about a year I got bored 'label watching' as the food types were boring, if you get my drift. I too started eating more pasta etc (wholemeal so as to slow the sugar release) but my weight went back up!
Vicious circle.
Reading this morning 8.8 before eating & taking metformin.
Another question please. How many times a day do I test my glucose as I'm down to 3 test strips after basically two days?! Thanks.