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Starting night shift 18.30 to 06.30

neilfraser314

Member
Messages
8
Location
Aberdeen
Type of diabetes
Type 1
Treatment type
Insulin
Hi I am a type 1 diabetic for 25 years on nova rapid and lantus. I am away to start a job on night shift from 18.30 to 06.30. I would appreciate any advise or tips on eating times etc sleep tips etc. thanks for your help in advance. Neil
 
Only way I could get everything to work was to swap am & pm exactly, so getting up at 06:00 or 18:00 depending on shift, etc. I had an hour drive to work, ok at start of shift but hard coming home in the morning against rush hour traffic. My blood sugar would dip towards the end of a nightshift and leave me tired but that's the same for everyone on shifts, I suppose. Just watch out if you have far to travel back home to bed.

My DSN took me off insulatard and gave me lantus. Having a longer acting basal insulin helped and keeping the same injection time for basal insulin regardless of shift was recommended by my consultant.

Watch out for hypos first nightshift of each set, that was where I had most trouble. A few hours sleep in the afternoon before first shift might help. Also, if you've been up like a normal day before going to work for the first night, watch out for stacking of short-acting insulin if you have meal breaks during your shift. That was part of my problem, the actrapid lasted too long and I needed to move to Humalog instead.
 
Hi kangoo
Tthank you very much for you informative and very useful advice. I will put this in to practice next week.


cheers

Neil
 
hi
neilfraser314 said:
Hi I am a type 1 diabetic for 25 years on nova rapid and lantus. I am away to start a job on night shift from 18.30 to 06.30. I would appreciate any advise or tips on eating times etc sleep tips etc. thanks for your help in advance. Neil

hi kangoo

I was planing having breakfast approx 16.00 then lunch 20.30 then dinner00.30 finish shift 06.30 bed 08.30 after putting kids to school. I will monitor bool ds closely to start with and snack if required. How does that sound I appreciate I have to be flexible I assume the body clock will be all over the place to start with.

Thanks
Neil
 
It sounds sensible to have a plan beforehand. It's hard to begin with, diabetic or not. You'll probably do ok until a few hours after "dinner", that's when you'll need to know whether you're really just tired or going hypo.

You'll soon discover your own pattern and work with it.

Sent from the Diabetes Forum App
 
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