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subway surprise

  • Thread starter Thread starter Anonymous
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Anonymous

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was in a rush this morning and I forget to eat at breakfast so had something to eat on the go, had a subway sandwich 6in turkey with carrot, pickles, and lettuce, I put this in my app and it was a surprise to find it was 46g of carbs I had wholegrain bread as well. the calorie tablet was low 228 calories, I was surprise at this.
 
Surprised as in too much carbs or the other way round?.... I've never ate in a Subway Restaurant but my kids say they are nice
 
the carb content, I have between 50-100gms of carbs a day.It was my first subway in about 3 years. It just shows the importance of checking the make up of what you're putting in your mouth.
 
mode said:
It just shows the importance of checking the make up of what you're putting in your mouth.
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Indeed it does :thumbup:
 
Noblehead said:
I've never ate in a Subway Restaurant but my kids say they are nice
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I can confirm that absolutely everything subway sells is delicious.

Unfortunately.

The bread is awesome. Unfortunately.

Dunno about salad for breakfats - but subway do all of their sandwiches minus bread, in a salad bowl.

Again. Those salads are delicious.
 
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