Sugar vs fat documentary

SunnyExpat said:

I agree entirely, I'm sure Inuits are unlikely to grow enough vegetables to survive on as a race.
But the species seems to be adaptable to the conditions it finds itself in, fortunately.
Then again, a rapid transplant of an equatorial dweller to the Inuit habitation may not be immediately successful, so possibly the species also has a margin for diversification throughout the millennia.

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NoCrbs4Me said:

Westerner explorers who lived for extended periods of time in the Arctic in the last few centuries did just fine when they adopted the Inuit way of life (diet, clothing, shelter, etc.). Interestingly, the Inuit took the warm humid climate with them. Inside their fur clothing and shelters it was quite steamy. They slept naked in their igloos as it was quite warm inside.

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SunnyExpat said:

Must have different ice to us.
Steamy ice seems like an excellent concept, although to be fair, I guess we have rain too.

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SunnyExpat said:

It is a bit off topic, to be fair, but it is an interesting concept.
Inside an Inuit shelter, which is an igloo, made of frozen water, you claim it's as warm as as tropical jungle, and they sleep naked?

It would be good to get that sort of ice here, as the type I have very quickly melts in my G&T, which is actually in something similar in temperature to a tropical jungle.

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SunnyExpat said:

Traditional Inuit diets derive approximately 50% of their calories from fat, 30-35% from protein and 15-20% of their calories from carbohydrates.
It has been suggested that because the fats of the Inuit's wild-caught game are largely monounsaturated and rich in omega-3 fatty acids, the diet does not pose the same health risks as a typical Western high-fat diet
(but google could be wrong)

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SunnyExpat said:

. . . . . . many on here notice an upwards drift in BG on LCHF, so it's not surprising .

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