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Ordered myself some supplements on Friday and they arrived today! Had anyone taken any of these and was there any benefit of taking them? I’m hoping to have better glucose control.
I am currently taking a low dose of Berberine, so far so good. There are many studies endorsing the benefits, do a google search. Everyone is different.
it can cause intestinal issues, I’ve had problems in the past with a higher dose. I use it in addition to a very low carb diet.
I have been taking Berberine for a couple of months. I have found that it has helped reduce stomach bloat and i have felt better for taking them. So not for everyone, but for me, its a yes.
Ordered myself some supplements on Friday and they arrived today! Had anyone taken any of these and was there any benefit of taking them? I’m hoping to have better glucose control.