Try these...https://www.dietdoctor.com/recipes/the-low-carb-bread @macdeutThanks oats seem to be fine but most bread is out. Lidl roll occasionally as a treat.
Brilliant news! I'm hoping my 3rd hba1c next week is as good as yours - my first two were similar and all drug free.Hi,
Had latest hba1c results today.
May 2016 at diagnosis 98
August 2016 51
November 2016 40
Done without meds and by reducing carbs but not going radically low. Still having porridge for breakfast which seems to work for me, and the odd oatcake.
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