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T2 Weight loss

Sadsac@21

Active Member
Messages
31
Type of diabetes
Type 2
Treatment type
Diet only
I have been on a low carb diet for about 12 months now. I work out for a minimum of 30 minutes a day. I have a fairly active job. My problem is I have dropped two dress sizes, my shape is looking much better but the scales haven’t changed in about 9 months now. Why?
 
I agree with @lovinglife . Building muscle will add weight , however, muscles are glucose hungry so increasing muscle mass may help to reduce your blood sugars.
 
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