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Tai Chi.

  • Thread starter Thread starter catherinecherub
  • Start Date Start Date
I do!
Chen Man-Ch`ing 37 step form. (Short Yang style).
I feel so incredibly centered after my form!

Tai Chi Master, Cheng Man Ching, when asked by a student "What is the most important reason to study Tai Chi Chuan?" Master Cheng replied, "The most important reason is that when you finally reach the place where you understand what life is about, you'll have the health to enjoy it."

Tai Chi exercises can help people with type 2 diabetes control their condition, research suggests.
http://news.bbc.co.uk/1/hi/health/7322665.stm
 

Rushy, does Master not say to you: 'when you can snatch the pebble from my hand, it will be time for you to leave'.

Nigel
 
Rushy said:
Nope! But , spookily, he IS called Nigel!
Click to expand...

That is spooky! :shock: :lol:

Nigel
 
Rushy said:
A very nice chap by the name of Nigel Sutton.
http://www.zhong-ding.com/zd.htm
Click to expand...

I don't believe it Rushy..........................his got the same surname as mine! :lol:

Seriously, it sounds interesting stuff and a good way of keeping fit in both body and mind, you guys put me to shame!

All the best

Nigel
 
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