Hi Gezzabelle !
You were such a great help to me when I came in and your suggestions to me were the HFLC diet and loads of hope. I just did as you said and my hba1c dropped from an initial 109 down to 42 in three months , I just eat the right things , some weight lifting and dog walks plus metformin . Now working on reducing stress where ever possible , work , Wife etc etc , you will get on the right path for sure , just look for the right one .
You were such a great help to me when I came in and your suggestions to me were the HFLC diet and loads of hope. I just did as you said and my hba1c dropped from an initial 109 down to 42 in three months , I just eat the right things , some weight lifting and dog walks plus metformin . Now working on reducing stress where ever possible , work , Wife etc etc , you will get on the right path for sure , just look for the right one .