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the reality is that there is no robust, conclusive evidence that it improves diabetes control for those with type 2 on diet/diet and metformin
if you aim for 40 to 50 grams of carbs with each meal, with maybe 10 to 20 gram carb snacks either side, this is a good basic starting point for most
As a T1, I can confirm the comments regarding the impact of protein on bg levels. If I take a whey protein shake and do not apply insulin, I see a noticeable increase in bg level with no carbs. Anyone eating in a low carb fashion will see this kind of reaction. So to say that protein has no impact on bg levels is incorrect and there is plenty of good evidence to back this up.
The carbohydrate content of foods is easily obtainable, if you aim for 40 to 50 grams of carbs with each meal, with maybe 10 to 20 gram carb snacks either side, this is a good basic starting point for most..
@katiek can you please point me to the studies that prove there is no benefit for T2s from testing regularly and eating to their meter?
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