Thank you all and a question.

My blood is now between 6 and 6.5 (started at 23.5) on a lchf diet. Don't seem to be able to lower it. I know now with rigorous testing what I can eat without raising BS using meat and veg, have about 10 to 15 blueberries with a dollop of double cream for dessert, low carb pancakes or yogurt with blueberries for breakfast, tuna or prawns with a few toms for lunch, half Lidl roll at week-ends with ham and cheese or bacon & mushrooms all using proper butter and olive oil. Mushrooms fried are now my potatoes, good job I love them. About 6 cups of decaff coffee with a couple of teaspoons of singe cream a day.

Have lost weight since March, was 13st 1lb now 11st 9lbs, walk an hour nearly every day, I've only got little legs so that's lots of steps but I haven't lost any more weight in September. Am I doing something wrong?

Thanks Carol

I have found that coffee with single cream does not affect my BG levels at all. What is the point of reducing the blue berries to less than 10 it wouldn't be worth eating any of them. My levels are steady before and a raise of 0.5 - 1.0 after meals and back to 6 odd 1 hour and 2 hours afterwards.