I am reading online that people with both ifg and igt have higher risks to develop into d in the future. Can anyone share some information on this issue.
look up a science paper on it.
simply, to have a 70-90% chance of NOT getting diabetes if you get any weight off, exercise and eat so you don't spike your BG over 8 at 1 and 2hr post meal [you need a home BG meter]
this link is exercise biased, but still fine http://exerciseismedicine.org/pdfs/D115preDiabetes.pdf
I dont want to sound a broken tape recorder. I have read a lot of medical articles online that group IFG/IGT a higher risk group. It said this group of people has a lot 10 to 14% annual risk of getting D. However, it seems some nations, such as Australia and England only group prediabetes into IFG and IGT. Dose anyone can share more insights to me