berylc
Well-Known Member
- Messages
- 785
- Location
- Scotland
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
- Dislikes
- When people who know nothing about the LCHF diet tell me I'm killing myself being on it. I was killing myself not being on it!
Ist test of the day 6.15am 7.8
Breakfast: Avocado and acup of black tea
Short cycle to work.
Test 8.30am 10.2
Test before tea break at 9.30am 9.2
Snack: 6 raspberries, 6 blueberries, 2 tablespoons double cream 2 Greek yogurt
11.30am 9.4
lunch 11.30 - 12.00 : 10 small prawns in a chilli dip, small piece of brie, 2 slices parma ham, 4 cherry toms, lettuce leaves
14.00 test 8.9
Left work at 2.35 and cycled the long way home
15.10 test 6.0
Bottle of iced water with lemon and lime slices through the day.
Getting better, pity I can't celebrate with a danish pastry! Will have a cup of black tea instead
Breakfast: Avocado and acup of black tea
Short cycle to work.
Test 8.30am 10.2
Test before tea break at 9.30am 9.2
Snack: 6 raspberries, 6 blueberries, 2 tablespoons double cream 2 Greek yogurt
11.30am 9.4
lunch 11.30 - 12.00 : 10 small prawns in a chilli dip, small piece of brie, 2 slices parma ham, 4 cherry toms, lettuce leaves
14.00 test 8.9
Left work at 2.35 and cycled the long way home
15.10 test 6.0
Bottle of iced water with lemon and lime slices through the day.
Getting better, pity I can't celebrate with a danish pastry! Will have a cup of black tea instead