My thanks to everyone who took the trouble to respond to my plea!
I have been overwhelmed with the constructive comments that you have been kind enough to leave me.
My thanks to "xyzzy" for giving me a nudge to make my update.
J "Taylor Marley" spotted my plight very perceptively, in that my post was made at 2.16am, and was able to relate and empathise with my situation.
For those who intimated that I should face up to the situation, be less selfish, and consider my wife and family and how diabetes if not given appropriate effort on my part, could be devastating; I thank you too.
For the last few days I have been doing what I should have been doing for some considerable, because of course I knew "in my heart of hearts" what I needed to do.
I have joined a gym.
I have sweated profusely on the treadmill, and exercise bike followed by a few lengths of the swimming pool.
I have purchased a book on calories and carbs.
I have assisted my wife in sorting out what I should and must not eat.
I am eating five fruits/vegetables a day.
I am eating 4-portion controlled meals a day at regular intervals.
I have not eaten chocolate for 10-days.
I will no longer be eating biscuits, cake, puddings, except for one monthly treat!!
In short I have lifted myself out of my "poor me" and "I can't be bothered to help myself" modes, and have regained my positive attitude, and am looking forward to:
Reducing my BG levels - this is already happening.
Having a healthier life and maybe a longer one than I can currently expect.
Getting my HbA1c results down to 7.2 by the mid-April 2012, and reducing this from then on to acceptable/normal levels.
Getting rid of my ridiculously fat belly
Chucking out all my 3XL gear, and moving down to 2XL, followed by XL and hopefully in the not too distant future losing a total of 4-5 stones.
So finally, my sincere thanks to:
xyzzy
J (Taylor Marley)
Stephen (borofergie)
Swimmer 2
Helena
Smidge
AM Brennan
Grazer
Catherine Cherub
Sue R
Pneu
Borderter(rier?)
iHs
rhinos01
unbeliever
cjmen
My very best wishes to you all, and good luck with your own endeavours.
Geoff