Thanks to all who replied. There is definitely a feeling of support coming across, which is much appreciated
Ozzie, your comment about ditching the muesli - talk about moment of revelation, that rang a bell big time - my diet is basic, starchy carbs, occasional red meat mainly white, some fish and avg 7 portions of fruit/veg daily, having susbsituted snacks for fruit. My one weakness is curry (how stereotypical
) I will admit I was one for the sugar in the tea, but now I'm using sweeteners I'm losing the sweet tooth. I'm amazed at how I now react if someone makes me tea or coffee and put too much sugar in.
The above looks like I'm saying all the right things, I know. But the path has been difficult, my main focus areas have been replacing foodtsuffs and keeping it interesting. I now actually baulk at the prospect of fried and fatty foods. Which is why I'm so cheesed off at my bs levels not improving. My family are all healthy and don't have my need for change in diet.
BTW just tried to get an appointment with my GP, been told he can see me in about two weeks - I feel a "state of the nation" grizzle coming on :wink: