Emmalouise
Newbie
- Messages
- 1
Hi,
I am a type 1- 17yrs. I try to limit my carbs and eat low fat diet. However I am new to low low carb diets and am reading about it in Dr Bernstien. I have loads of questions, any response to just one would be great!!
What do people think about use of cheese/fatty meats eg lamb/ cream etc. I have always avoided these but low carb seem to advocate them?
Also I have read that alot of people eat yoghurt and rasberries for b/fast. Are rasberries OK? Dr Bernstein seems to advocate NO FRUIT- I LOVE FRUIT! Have people cut this out?
What about porridge- I though that was quite carby!?
Do people not eat any pots/rice with their dinners?
What about insulin requriments- do you just keep reducing till you get a match? Do you try to eat same amount of carbs with each meal?
I appreciate any feed back! Thank you
I am a type 1- 17yrs. I try to limit my carbs and eat low fat diet. However I am new to low low carb diets and am reading about it in Dr Bernstien. I have loads of questions, any response to just one would be great!!
What do people think about use of cheese/fatty meats eg lamb/ cream etc. I have always avoided these but low carb seem to advocate them?
Also I have read that alot of people eat yoghurt and rasberries for b/fast. Are rasberries OK? Dr Bernstein seems to advocate NO FRUIT- I LOVE FRUIT! Have people cut this out?
What about porridge- I though that was quite carby!?
Do people not eat any pots/rice with their dinners?
What about insulin requriments- do you just keep reducing till you get a match? Do you try to eat same amount of carbs with each meal?
I appreciate any feed back! Thank you