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Type 1: Sugar free sweets

Totally agree. Avoid the 'itol' sugar free sweets. My mother in law bought me a huge box of thorntons diabetic chocolates for the 1st christmas since diagnosis. Very delicious and thoughtful of her. I over indulged one night and ate 4 choccies, just 4! The result was a rumbling, rolling, grumbling and boiling tummy with severe diarrohea that lasted for several hours. I have learned my lesson. If I want something sweet, I have a small treat usually a sqaure or 2 of very dark chocolate.
 
I quite like the sugar free werthers sweets, have one a day on the way to work
 
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