GUITARHERO
Newbie
- Messages
- 1
I started a 600 Calorie a day diet on the 2nd January, having had my Hba1c tested recently at 9.8.
and Cholesterol 4.8
Starting Blood Glucose was 10ish every test, I am on diet only control and I have been on the 600 calorie diet 24 days now. Finding it very gruelling, Cold,muscular tiredness and pain in arms legs back and neck, its like having the Flu without the bad throat and chest. I walk briskly about 4-5 miles a day too.
Weighed after 20 days and 10 lbs lost, blood glucose on the recent week all 6.? so going really well from that point of view, mostly living on Lentils, Broccoli, BrusselsSprouts, Carrot, tomato, Cauliflower,apples ( 1 or 2),Kiwi Fruit (only occasional),small amounts of grapes and Tuna ( for OMEGA 3 )
Doing this with GPs backing and a Diabetic Dietician.
and Cholesterol 4.8
Starting Blood Glucose was 10ish every test, I am on diet only control and I have been on the 600 calorie diet 24 days now. Finding it very gruelling, Cold,muscular tiredness and pain in arms legs back and neck, its like having the Flu without the bad throat and chest. I walk briskly about 4-5 miles a day too.
Weighed after 20 days and 10 lbs lost, blood glucose on the recent week all 6.? so going really well from that point of view, mostly living on Lentils, Broccoli, BrusselsSprouts, Carrot, tomato, Cauliflower,apples ( 1 or 2),Kiwi Fruit (only occasional),small amounts of grapes and Tuna ( for OMEGA 3 )
Doing this with GPs backing and a Diabetic Dietician.