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Type 2's: What was your fasting blood glucose in a morning?

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No I didn't have the meter until 1 pm lol I am like a kid with a new toy lol
 
 
Hello @Viv0147
Have a look at this http://www.phlaunt.com/diabetes/14045524.php it tells you how to use your meter to lower your blood sugar
 
Hi merrylizard, this is very carefully managed lchf regime trimed to the bone ....to see how low i can tolerate o'night fasting . By breakfast i have always been around 4.8 and have not felt any untoward effects yet:)
 
Gabe86 said:
Hi Clive it's going we'll friday walked part way home 12 k sat bike and jugged 20 k so I'm tird today will rest takes for asking
Click to expand...
Happy for u gabe as we know the lower figures halt and reverse neuropathy damage, well done :)
 
5.6 fasting am...
 

When I have berries I have a few less than you, but I add chopped nuts and seeds, gives a bit more protein and less sugar. I use Total yogurt, but i have read that some people mix the yogurt and cream (not sure if I like the sound of it but it seems popular!). I also read that someone uses the frozen berries to mush them more into a jam type thing to mix better with the yog/cream. Also, i don't know if I am right, but I test 2 hours later, so hopefully your reading would have been even lower… have fun using the meter!
 
Summary for Mon 20th

T – W – T – F – S – S - M
(7 days rolling with today's being on the right hand side)

ally1 – 13.2 – 13 – x – x – x – 13.2 – 11.2

Baruney - 6.4 – 6.7 – 6.7 – 7.4 – 6.6 – 7.3 – 7.3

Bewildered – x – x – 13.2 – 12.1 – 9.2 - 6.9 – 9.6

billyburi - 12.17 – x – x – x -x – x - x

Brettsza – 4.8 – 4.5(PB) - 4.9 – 5.0 – 4.5 – 4.8 – 4.5

catinahat – 7.2 – 6.1 – 6.5 – 6.0 – 5.6 – x – 5.3

cazza54 – x – x - 6.4 – 6.0 – x – x - x

chancellors – 5.4 – 5.6 – 5.7 – 5.2 - 5.4 – x - x

Clivethedrive - 4.4 – 4.7 - 4.6 - 5.0 – 4.2 – 3.9 – 3.9

comfort – x – 6.5 – 6.5 – 5.7 – 6.7 – 6.7 – 5.8

daddys1 - 5.2 – x – 5.8 – x – 5.5 – x - 6.0

Daks – 4.6 – 4.3 – x – 4.8 – 4.6 – x - x

Daphne917 - 5.2 – x - 5.3 – 5.5 – 6.2 – 5.7 - 5.5

destiny0321 – 9.2 – 10.2 – 12.8 – x – x – x - x

Gabe86 – 9.1 – 9.6 – 13.4 – 9.3 – 13.1 – 10.2 – 9.9

georgianakate – x – x – x – x – x – x – 7.5

hanham97 – x – 7.3 – x – 9.4 – 8.7 – x - x

hankjam – 5.6 – 5.9 – 5.6 – 5.6 – 5.5 – 5.4 – 5.8

Jack412 – x – x – x – 4.8 – x – x - x

Jackthelad – 6.1 – 6.4 – x – x – x – x - x

Jay1Jay1 – x – 5.5 – x – x – 5.0 – x - x

JohnD54 - 6.4 – 5.8 – x – 4.8 – 7.7 – 4.8 – 5.5

KateA – x – x – x – x – 5.7 – 6.3 – 6.1

Kimbo1962 – 6.0 – 5.9 – 5.8 – 5.6 – 5.8 - 5.8 – 5.8

Leese – x – x – 8.6 – x – 9.2 – x – 8.6

Lorraine Deer - 6.8 – 6.7 – 6.9 – 4.9 - 5.2 – 5.2 – 5.8

loulou99782 - 7.8 - 7.4 – 5.8 – 7.9 – 7.3 - 6.7 – 7.9

Mandingo – x – 4.6 – 4.7 – 5.0 – 5.5 – 5.2 - x

marko723 – 6.1 – 6.3 – 6.2 – x – x – 6.2 - x

Merrylizard1314 – 5.8 – 4.5 – 6.2 – x – 4.3 – 5.0 - x

mojo37 – 7.1 – 6.8 – 7.4 – 7.1 – 8.0 – 6.2 – 7.3

Moniker – 6 – 5.5 – x – 6.2 – 5.9 – 5.5 - x

msmi1970 – x – x – x – x – 7.3 – x - x

Nocrbs4me – 5.1 – 5.7 – 6.3 – 6.0 – x – 5.7 – 5.3 – 6.8

nomistheman – 6.7 – 6.1 – 6.2 – 5.6 – 7.3 – 7.3 - x

Pasha – 4.39 – 4.11 – 4.00 – 3.78 – 4.0 – 4.33 – 4.22

PastyB – 8.3 – 7.8 – 8.1 – 8.5 – 8.4 – 8.3 – 9.5

Peony50 – 7.5 – 7.1 – 8.2 – 7.7 – 7.3 – 7.3 - x

phil1966 – 4.8 – 4.9 – 4.7 – 4.7 – 4.7 – 4.7 – 4.6

pmtbrew – 6.1 – x – x – x – x – 6.3 - x

Robbity – 7.0 – 6.9 – 6.5 – 7.1 – 6.5 – 6.3 – 6.7

Rosemercedes – x – x – x – 6.8 – x – x - x

Sable_Jan – 4.7 – 4.9 – 4.5 - 5.5 – 5.3 – 5.1 – 5.4

Scottishjim – x – x – x – x – x – x – 4.2

Secundaw – 8.1 – x – x – x – x – x - x

Silver Hammer – 4.8 – 5.0 – 4.7 – 4.5 – 5.3 – 4.8 – 4.8

shecat – x – x – x – x – x – 8.5 - x

s_k_s – 5.1 – 4.5 – 4.7 – 4.6 – 4.8 – 4.3 - 4.1

Susikav – 6.6 – 6.6 – 6.3 – 6.1 – 5.8 – 5.5 – 5.6

vit90 – 6.6 – 6.4 - 5.8 – 5.8 – 6.1 – 6.3 – 6.8

WeeFergus - 6.5 – 6.7 – 6.8 - 6.6 – 6.7 – 5.9 – 6.2

weirdscience – x – x – x – x – x – x – 9.2

Welshgooner – 6.6 – 5 – x – x – x – x - x
 
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