Hi smeneley- it's a new one apparently, works by forcing the glucose out in your urine, I certainly feel the difference, especially combined with adhering to my lchf
During the night are you going to try and stay awake or set the alarm for every hour? Either way isn't the lack of sleep and stress going to have a negative impact on the results?
4.3 this morning, but I think it is masked by alcohol consumption yesterday. Am on holiday and managing to stick to my usual at home eating structure but not the alcohol intake. But hey Ho holidays are part of life and I won't let D totally dictate my life .
But you are in such good company, @Bluetit1802
I take lunch or evening meal to work depending on what shift I'm on, usually meat or salmon with salad, often with cheese and/or egg too......even take a tub with sugar free jelly in too! It just takes a little bit of planning rather than grabbing a sandwich (or pizza!!)Well it is working wonders for you.. I would stay on your course of action..Had my blood work this morning see next week what course of action I must take..I have to stop the carbohydrates, but they just seem to be in every meal.especially when working and bringing lunch... It does not help that I have a great Boss and he buys pizza once a week for us lol...
Well it is working wonders for you.. I would stay on your course of action..Had my blood work this morning see next week what course of action I must take..I have to stop the carbohydrates, but they just seem to be in every meal.especially when working and bringing lunch... It does not help that I have a great Boss and he buys pizza once a week for us lol...
And hard boiled eggs last many days in the fridge if left in the shell. I usually boil about 8 eggs Sunday evening, cool and leave in the fridge in a bowl. In the morning I grab two, along with other items, and they are the perfect supplement to a meal or as a snack on their own.I take lunch or evening meal to work depending on what shift I'm on, usually meat or salmon with salad, often with cheese and/or egg too......even take a tub with sugar free jelly in too! It just takes a little bit of planning rather than grabbing a sandwich (or pizza!!)
Great stuff Ally !! Hope you feel better ?12.1
Keep at it Ally - soon be single figures ; )kimbo, i certainly am feeling better thank you
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