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Type 2's: What was your fasting blood glucose in a morning?

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cold ethyl said:
It is better to average them. If I get wildly varying ones I tend to do several tests and average the ones that cluster and ignore any glaringly obvious outliers.
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Unless a count really is unexpectedly low or high by a lot, I very rarely retest.

I would not retest a 5,9 morning count for instance even if I was hoping a 5,0.

I prefer to take an extra count after an hour say and consider the two together.

So if the first was unexpectedly high say before a meal but my one hour after a meal count is good ie within my target range, I know that the earliest count was probably wrong. I probably would retest though if the meal I was about to have was something new that I wanted to check my glucose response to for the first time.

Pavlos
 

Quite a lot of saturate fat in cheese; maybe up the olive oil in salads instead?
 
@Bluetit1802 could be the cheese.. Not the fat aspect but the additional protein as protein gets converted to sugars in absence of a high carb intake I think ( put very simply as I'm no scientist). Have you upped your other protein portion sizes at all to stop weight loss?
 

I wouldn't bother if it was within an acceptable range but sometimes ( particularly with the batch of strips my current pot is from) I'll get a really whacky way out number at both ends of scale so I do another couple of tests to get a sensible stab at it. Otherwise the readings are what they are, good or bad.
 

Thanks - my aim is definitely to get consistently in the 5's in a morning but I'm not going to beat myself up too much about it as I'm definitely pleased with my progress so far
 

I also think it could be the extra protein from the cheese, and maybe I am having too much of it. MFP tells me I should be having 103g protein but I am always less than this, usually in the 90's. It is SO hard to get the balance right when trying to maintain weight. Diet re-think coming up!
 
What carb to fat to protein %s do you have myfitnesspal set to?

Just me being nosey?

Pavlos
 
Bluetit1802 said:
It is set at 15% carbs, 25% protein, 60% fat for 1650 calories and 60g carbs, but I don't always reach that number of calories.
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Unless you're going to weigh everything, every day, there will be overs and unders on everything on a day-to-day basis.
 
Bluetit1802 said:
It is set at 15% carbs, 25% protein, 60% fat for 1650 calories and 60g carbs, but I don't always reach that number of calories.
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Thank you
I use the iPhone app and it was not so long ago that they upgraded this to allow anything than the standard healthy plate percentages to be set.
I do not use it much these days, although I probably should.
 
Bluetit1802 said:
The 10 sounds much better, but as the true figure could have been either or neither of them, I would have gone for 11.5 as an average. Not much point in kidding yourself, Ally.
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Is that like knocking 2 points off for having 1/2 a slice of fried bread
 
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