Hi Mike, I did the Alan Carr Hypnosis thing to give up. I was a smoker for a long time but this helped me to give up over night. Still cant smoke to this day, I have no idea what was said to me under hypnosis but it worked.... Occasionally when I've had a few too many I forget, but after one drag, I feel ill and have a sore throat its amazing really. If only there was something similar for food!!No, haven't stopped just yet but aiming for 6 today, 5 tomorrow etc etc.
Finding it easy to resist ... MUCH more than I would have thought.
Hi Patsy, its been the same for me and its starting to get me down, so think I might stop testing for a couple days.9.8 so has risen steadily all week
Yep Kezz,Hi Mike, I did the Alan Carr Hypnosis thing to give up. I was a smoker for a long time but this helped me to give up over night. Still cant smoke to this day, I have no idea what was said to me under hypnosis but it worked.... Occasionally when I've had a few too many I forget, but after one drag, I feel ill and have a sore throat its amazing really. If only there was something similar for food!!
8.3 this morning
9.3 before breakfast
Went to bed on 6.8 - so not sure about rise. I had a small portion of cashews at around 9pm and a Bacardi and coke. Other than that nothing else has passed my lips. Its starting to really get me down... never thought I would hear myself say it, but I might have to go back to the doctors and ask him to increase my metformin again
Great scores Neil. BTW, 100 laps
Like the sound of that. Im reliving Christmases past wth Xmas DVDs and shown at Xmas DVDs - while Xmas decorating and waiting for two parcel deliveries (once the dogs are done). Get well soon5.7 which I am pleased with. Only had a light dinner last night and I do think that makes a difference. Full of cold so today is going to be wrapping final few gifts and chilling with a DVD day I think.
And why not!5.5 at bedtime
5.4 this morning
Relaxing afternoon ahead of me. Full manicure, pedicure, facial. My treat to me.
I did my 'Trudge' (fast brisk walk) last night 1st for 3 nights, weather very windy, were on a hill with open fields, so it does blow. It's about 1 1/4 miles I do for this walk, do you know what distance you are covering with the 100 laps.
Neil
Uncanny....You will NOT believe this but as soon as I read your message I got up to walk outside to calculate the travels and my wife Laurel said B4 I even reached the front door "are you checking your lap distance"? ..... no kidding.
Too funny.
5000 yards +
and enjoy it BTNothing less than you deserve
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