thanks I will give it a go, the splat bread tasted quite good actually, even if it did look like a cowpatI bought this bag of Wholewheat flour from my local health shop.
I modified the recipe a little, I used Splenda instead of sugar, also only used 1/2 tsp of low salt and used Olive oil.
The recipe and method is on the pack.
I tolerate one slice at breakfast
With no noticeable spike at 2 or 3 hrs.
Not maybe as much as you expect. May surprise you.....
@loulou99782
I experimented with Wholewheat self raising flour as well as Splenda as a sweetener.
For me it worked a treat.
It's a flippin' echo!!
Thanks.
Are you anxious?5.8 this morning, still waking early with thumping heartbeat.
Just a stressful period at work, goes with the job sometimes. Thanks for askingAre you anxious?
We never stop filming... Even standing out in 49-51 degrees in the summer.. can't wait to retire!!5.3 I remembered, lol as usual in the 5s that even though I had a snack of 100grams of nuts last night.
Another day another dollar work beckons, the filming season is commencing again in Europe so early starts
And late finishes for a while.
Keep warm for those in our climes and keep cool for those in warmer.
Have a good day everyone.
But we are part of the support supplying transport & get blamed for everything lol, but that's life.We never stop filming... Even standing out in 49-51 degrees in the summer.. can't wait to retire!!
@Pasha
I enjoyed the testing more than the eating.
This morning for breakfast I had:
I slice of my homemade Bread, 1 egg, 2 rashes of bacon, cup of coffee and a slice of my steamed apple pudding with cream.
2 hrs post 5.3, 3 hrs post 5.2.
Admittedly I take 40mg Gliclazide daily, and I take it as soon as I get out of bed about 15 minutes before breakfast.
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