Bluetit1802
Legend
Thank you. My weight just fell off me without any problems and has stayed off for about 20 months. It is all down to my low carb/high fat diet. I'm not a great one for exercise other than 2 dog walks a day.
You have made a start with changing your diet. Your meter (if you get one) will help with the rest. Eggs are good. I have 3 a day on average, boiled, poached, fried. I don't like omelettes either! I also eat a lot of tinned salmon as it is very convenient at lunch time, and full of goodness, and I think I keep the British mushroom growers in business single handedly!