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Update on LCHF

Brilliant! What made the difference? Is LCHF new to you, or have you changed the way you to LCHF to achieve the weight loss?
 
Brunneria said:
Brilliant! What made the difference? Is LCHF new to you, or have you changed the way you to LCHF to achieve the weight loss?
Click to expand...

Ive never done it before. I started in the new year but only lost a couple of pounds the first 2 weeks but today when I weighed I was down to 9 1/2 st ! I think it's just kicking in properly this week . I was never a huge carb eater anyway but I've cut down to 20g per day now
 

That is excellent. A couple of other people have posted to say that LCHF was a slow starter for them, and then the weight loss settles in for a slow but steady reduction. A big contrast with all the people who have a massive short term weight loss, and then it plateaus for a bit.

Am very pleased for you.
 
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