Hi Grant,Hello,
Zero carbohydrates? Wow, that's impressive.
If you are on a no-carb diet then you may find that you have ketones in your blood due to your body being in a state called nutritional ketosis.
However, that said - if you BGL runs high then this will only increase your ketone level, and then you run the risk of becoming seriously unwell.
If it were me, I'd certinaly be aiming to be closer to the negative side of the chart. But I eat carbohydrates and therefore I expect to have a low ketone count.
Grant
Thanks Grant, I thought as much but just needed reassurance---cheers.You need a roast on a Sunday
Yes, you need to be aiming for the lowest value on the scale, typically I've found that to be on the left. It should also say negative as well. The lightest of the colours is normally negative from the urinalysis kits I've used in the past. The strips work by changing colour on reaction with whatever substance is being looked for. So I'd assume that the negative result should be very similar to the colour of the strip before it's used. The leaflet in the box will keep you right though.
I've just had another read through your original post and I apologise because I think I've misread it... Are you testing for glucose or ketones? I read 'Bayer Keto - Diastix' and assumed it was a ketone related query. Sorry for my ignorance there!
Regardless whether you're testing for ketones or glucose, the same applies. You'll want to be as far to the left (assuming that's the negative side) as possible.
Regards,
Grant
Unless you on a ketogenic diet .... then you need to need in the red on the keto testing strips .. or its not working .. if you stay low on the scale you are not in ketosis and need to cut carbs more.
Unless your sugars are reading high .. then you don't want to be seeing ketones
For blood sugar testing you are best to stick with your finger prick testing
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