Using my fitnesspal

This last 2 weeks I have been putting my daily food a week in advance in myfittnesspal. I've been doing a weekly menu for quite a few months now which has definitely made my shopping a lot easier, but I think by putting my food for the week into myfittnesspal it will help me regulate my carb and fat intake etc.Since I started my LCHF lifestyle I have lost 8 inches of belly fat and 55Lbs! When I started in April 2015 I weighed 16 Stone 3 Lbs my current weight is 12 Stone 4 Lbs my target weight is 12 Stone! So 4 Lbs to go. My blood sugar which was in the high teens is now almost back to normal although still taking meds I have had 1 tablet taken away and x my finger I will have less to take in the future.

Emmar said:

Congratulations very well done! I was wondering how the dr decides to reduce meds? Did your readings go too low? Did you feel ill?

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No I didn't feel ill but my blood pressure was going a little low I was taking a tablet to lower my blood pressure but because of the loss of weight the Doctor decided I no longer needed to take that particular tablet