Using Sweetener in a recipe.

Test yourself (finger prick before eating and 2 hours after). If your bg doesn't rise more than 2 above where you started then that recipe was OK for you.
Some of us find different sweeteners react differently, it's all very individual.

Do note as well, when baking, that different sweeteners have different sweetness levels and therefore very different amounts are needed. Also the manufacturers change the formulations and just as you get used to using one, they change it.

I find I'm OK with the original Truvia that came in a plastic jar, but not with the newer Truvias for baking that come in packets and are double the price, and which you need to use double of.
Clever money making by the manufacturers