Veggies and BLOAT

Kristin251 · Jan 18, 2017

Seems I have to keep my veggies consumption very small or I'm always bloated. I LOVE veggies. I've tried enzymes to no avail. Salad AND veggies in one meal is too much. I guess I've always needed small meals and salads add a lot of bulk.

Anyone else have issues with veggies and digestion? Certain veggies?

Hotpepper20000 · Jan 18, 2017

Kristin251 said:
Seems I have to keep my veggies consumption very small or I'm always bloated. I LOVE veggies. I've tried enzymes to no avail. Salad AND veggies in one meal is too much. I guess I've always needed small meals and salads add a lot of bulk.

Anyone else have issues with veggies and digestion? Certain veggies?

I can eat any veggie as long as it's lightly steamed or cabbage that has been stitting in vinegar and salt for a bit.
But raw Broccoli or cauliflower bloats me as well. It's something new for me.

Indy51 · Jan 18, 2017

You might want to check out the FODMAPS lists and try sticking to the less problematic veggies:

http://www.med.monash.edu/cecs/gastro/fodmap/

Kristin251 · Jan 19, 2017

Indy51 said:
You might want to check out the FODMAPS lists and try sticking to the less problematic veggies:

http://www.med.monash.edu/cecs/gastro/fodmap/

I'm very aware of FODMAPS and it does help. I'm pretty sur I have SIBO which doesn't help

Veggies and BLOAT

Kristin251

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Hotpepper20000

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Indy51

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Kristin251

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Veggies and BLOAT

Kristin251

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Hotpepper20000

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Indy51

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Kristin251

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