That's a brilliant graphic!
this video is worth a watch, it explains low carbing better than i ever could
What's that got to do with it, suck it up, everyone loves bread and potato [I feel like a reformed smoker]they've been in that range ever since I started testing and tbh I'm struggling to cut out carbs. I love bread and potatoes. Plus when you're short on money your first instinct is to "bulk things up" with carb rich foods. It's very difficult.
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