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Walk at home

trudy1

Well-Known Member
Messages
137
Location
Kent
Type of diabetes
Type 2
Treatment type
Tablets (oral)
Just been on you tube and found lesley Sansone doing a walk at home exercise. I just done the 3 mile walk and it was brilliant. Really brisk walking and great that it can be done at home. All adds up to extra exercise as I walk to and from walk everyday anyway. Anyone else seen this or done it?
 
Had a quick look at UT, the vids go for +30 mins. Any chance of a quick summary? Thank you
 
hankjam said:
Had a quick look at UT, the vids go for +30 mins. Any chance of a quick summary? Thank you
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Yes that would be good idea.

I love walking but if the weather is lousy outside I just walk up & down the stairs 50-60 times which is a good little workout.
 
I live in a flat so no stairs lol I found it a good thing as you said can never rely on the weather
 
trudy1 said:
I live in a flat so no stairs lol I found it a good thing as you said can never rely on the weather
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Any exercise that gets you moving is a good thing all round @trudy1, keep at it
 
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