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Weight loss

  • Thread starter Thread starter Shar67
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Shar67

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i have lost 10kg in weight, in 4 weeks, stopped eating bread and rice that is only change. Haven't lost size.
Yesterday I ate some bread and had to go to bed as it seemed to drain energy.
 
Drained of energy was how I used to feel after my "healthy wholegrain" oats breakfast - I would quite frequently go back to bed

I think giving up grains is one of the best things I've ever done for my health.
 
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I love bread but I am determined to reverse this diabetes I have gained to much weight and need to shake it off..less active than I would like to be, due to arthritis so need change the diet so started eating salad at every meal dont like it but there u go I also don't like eggs but will give it a try I won't eat meat I am vegetarian but there are plenty alternatives for meat.
 
Thanks Contralto for your advice I don't have any shop like that here but we do have plenty of other shops.
 
Starches grains and carbs always make me sleepy and gain weight. Not just a bs issue. Glad you're dropping weight. Inflammation is never good. You're on the right road ...good for you. I bet if you continue to cut your carbs you'll keep losing! And the added bonus of energy!!
 
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