Hello.
Just a quick update. i have now spent 4 days at the doctor (monday found out, tue blood test, wed was a mistake; thu, doctor and blood test)
my levels so far have been
13.1 monday am (after a cup of T)
15.2 Fasting bloods on tue.
12.1 this afternoon.
I am on 1 Metmorfin a day (which I will take in the morning) and have been told that if I do not get my levels to below 10 by next week, I will be on THREE.
This is becuase the same doctor treats my dad, who started looking at this website some years ago, but has ignored everything he read.
I just need a bit of help becuase of my life style.
I like Wheetabix, but what can I put in it, as although I dont take sugar on anything I have, I alwasy did on Wheetabix.
I do understnad about the low carbing, but I am waiting a bit as I think it will be too much of a chnage.
Teh problem I have is my work life. I spend over half my day in the car, and have immediately given up all the fastfood, but am just looking for some ideas of what I can get. I am very lucky that I get a £5 lunch budget.
Today, I went into Asda, and bought some bar-b-q chicken thighs (£2.00) and had three of them. Was this OK, as it was in a sauce (still a bit naive)
I like M&S and know I can get cooked cold chicken.
Also, what about snacking. I am so lucky I am not a fussy eater, but wonder if there are any bars, or more exciting food, than fruit or 'nuts'
Also, any views on a malt loaf/fruit loaf?
Any other ideas.
Sorry to harp on, but people seem so helpful on here.