When to take Bitter Melon?

Hi there,
I received my Bitter Melon powder in the post today, but though I can find lots of info on how it's good for blood sugars, I can't actually find the best time/way to take it?

I've seen one or two references that it's best to have a teaspoon in water morning and night, is this correct?

I've seen nothing that says wether that should be on an empty stomach, with food etc etc... And insights appreciated!


Diagnosed Type 2, 22nd Feb 2013
Hba1c 7.5
Three month trial of managing through diet & exercise.
Low carb, pescatarian
Trying various supplements!

There's lots of info about it both on here and google etc - like most things I'm guessing its going to vary from person to person - but very much in a trial and error stage at the mo and willing to give almost anything a go! ;-)


Diagnosed Type 2, 22nd Feb 2013
Hba1c 7.5
Three month trial of managing through diet & exercise.
Low carb, pescatarian
Trying various supplements!