Where can I get help

Hi, welcome to the forum

At 26 you are dangerously high and should really go to the hospital, A&E, but tell what do you eat, write down a typical days menu, lets see what we can suggest.

Karen

It's always wise to ask your doctor for help. mostly, they try, but some are not actually very knowledgeable

as for your BG questions.
a non- diabetic BG is at around 5mmol/l at all times, mostly slightly under that. If it deviates, it goes back very quickly, generally within an hour or two. The numbers you give are FAR TOO HIGH and into the danger zone. That amount of glucose circulating through micro blood-vessels is doing damage, particularly to your retinas and kidneys.
If Metformin isn't enough to keep you in the safe zone, you have essentially 2 options:
1) change your medication
2) change your diet.
I personally find a reduced carbohydrate diet is better than taking loads of medication. It doesn't have nasty side effects.
If you feel this is the way forward for you, read the "stickies" which explain it and look at the success stories thread.
If you then have specific questions, Come back and we'll find someone who can answer them for you.
Hana

Pasta, toast and honey (my word!!! Just reading about this makes me spike and I havent done so in the past few years), you need to cut these out for sure, you can get low carb bread and lower carb pasta but the honey is just pure sugar.
if that is all that you are eating you are missing out on a whole load of very important nutrients there, you need to have a serious re-think, you are not getting your vitamins, minerals and fibre, probably not enough protein either.

Why are you missing out on lunch and breakfast, do you test your bg and if so how often?

Karen