Hi everyone, this year in my garden I am growing rhubarb, raspberries, strawberries, blueberries, gooseberries and redcurrants. Obviously these will be eaten in moderation and I will be testing blood as well, but I was wondering if anyone can see any obvious "no no`s" amongst them? Thanks, Chris.
They all look fine, and I eat them all (except redcurrants which I'm not particularly fond of!) in moderation without any problems. However, any no-no for you would be any fruits that raise your glucose levels to an unacceptable level, regardless of what they might do to anyone elses.
All look great to me I keep berries in the fridge and have the odd couple when needing to snack. but to repeat what others have said you need to test to find your individual limits.