Which grains are considered to be low carb

Oldvatr

Expert

• Dec 30, 2021

• #1

https://www.healthline.com/nutrition/low-carb-grains

See also Aunty Beeb commentary on one of them
https://www.bbc.co.uk/news/world-asia-india-59650408

May be a way of introducing some alternatives to wheatgerm or corn?

 

L

Lainie71

Well-Known Member

• Dec 30, 2021

• #2

I cannot tolerate any of the ones listed not even pop corn now - very strange

 

Bluetit1802

Legend

• Dec 30, 2021

• #3

I think the "net carbs" gives it away. We don't have net carbs in the UK as fibre is already helpfully deducted. A carb is a carb.

 

D

Deleted member 543160

Guest

• Dec 30, 2021

• #4

I seem to have been able to manage for the most part without grains for the last 8 years, so I don't really see the need to start looking now for suitable options. As @Bluetit1802 says carbs is carbs...and in the UK fibre is treated separately.