So, after last weeks debacle of a late ish night and no sleep I have had success!!
I go to rock choir and that’s on a Tuesday 8-9.30 ish. I left the house at 7.20am and didn’t get home till 9.50pm so a very very long day!
Felt quite good actually. Although not working and only 5 min drive so easier I guess.
But had hot choc, some food, even though I wasn’t hungry. Got to bed at 11.15 and slept till 6am.
Still tired today and some of that hungover nasty feeling is there (it’s not I don’t drink ) but compared to last week it’s a success.
But headache but I have my food for today and kind of know that food isn’t going to help me today so just need to grin and bear it and just wait till I get to bed tonight!!
That sounds really positive.
In terms of the headache; I'd speculate (and of course it is speculation) you may have found yourself a bit dehydrated. When I go to a particular evening monthly meeting, where I am required to talk for a chunk of it (deliver reports), I need to have a good drink either just before I go, or when I get home or I end up as you describe . I have proven it time and again, when I have the headache.
Maybe give that a whirl next week?
Thanks!
I do t think I was dehydrated last week. Think I drank about 1 1/2 lites from lunchtime to the evening. Possibly more. That’s loads more than usual.
Today might be a bit of that though
Bit low on salt maybe? often the cause of headaches etc...Thanks!
I do t think I was dehydrated last week. Think I drank about 1 1/2 lites from lunchtime to the evening. Possibly more. That’s loads more than usual.
Today might be a bit of that though
Give it a whirl and see what transpires. You could also have been a bit tense, based on last week's feeling decidedly ropey, but hopefully last night's and this morning's experiences will buoy spirits a bit.
Bit low on salt maybe? often the cause of headaches etc...
Should be on the back of the pack?Do t think
So. I ate so many cocktail sausages last night and am sure they are stacked with salt
Should be on the back of the pack?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?