Worried about high fat? Don't be.

It will indeed be interesting to watch.
From the link in your post.

http://www.hsph.harvard.edu/nutriti...-heart-disease-study-is-seriously-misleading/

'This paper is bound to cause confusion. A central issue is what replaces saturated fat if someone reduces the amount of saturated fat in their diet. If it is replaced with refined starch or sugar, which are the largest sources of calories in the U.S. diet, then the risk of heart disease remains the same. However, if saturated fat is replaced with polyunsaturated fat or monounsaturated fat in the form of olive oil, nuts and probably other plant oils, we have much evidence that risk will be reduced.'

i will make a note to watch the programme tonight

Regarding vegetable oils http://authoritynutrition.com/6-reasons-why-vegetable-oils-are-toxic/ "
These oils contain very large amounts of biologically active fats called Omega-6 polyunsaturated fatty acids, which are harmful in excess.
This does NOT apply to healthy plant oils like olive oil or coconut oil, which are extremely good for you."
And
http://authoritynutrition.com/are-vegetable-and-seed-oils-bad/
Remember that omega 6 increase the inflammation the body.
http://authoritynutrition.com/optimize-omega-6-omega-3-ratio/

Good suggestion from one of the researchers in the BBC web page on types of oil.

'Khaw told me that there is good evidence that eating a handful of oily nuts a few times a week will reduce your risk of heart disease, despite the fact they are rich in saturated fats. She said the evidence for full-fat dairy is less strong, but is she is quite happy to eat butter and drink milk.'

Just noticed, there's a typo in the first post, there's a bit missing off the quote at the end of the article

'This isn't a licence to start eating fry-ups or pouring cream down your throat, because even if the fat doesn't harm your heart, there's no doubt eating too many calories will. I still think most saturated fat, particularly if it comes from processed food, is unhealthy, but I have gone back to butter, Greek yoghurt and semi-skimmed milk, as well as cramming in lots more nuts, fish and vegetables.'

Sounds like my range of fats, if I use them occasionally, along with the rice bran oil.