What were your readings before and after the pudding? What exactly is in it? My radar pings as soon as someone says toastWoke up within the last half an hour and am on 17.3 which is the highest I have been since changing diet, i really thought i was winning when i was taking the meds due to getting readings like 4, i'm surprised just how much the Empagliflozin actually does.
I had gone 18 hours fasting and then got home, had dinner which was a carnivore thing, bacon, meat etc with some eggs and then almond pudding with cream.... i'm wondering if the almond / keto toast pud thing is taking me up to those levels or is it the phenomenon again?
Woke up within the last half an hour and am on 17.3 which is the highest I have been since changing diet, i really thought i was winning when i was taking the meds due to getting readings like 4, i'm surprised just how much the Empagliflozin actually does.
With my GP, you can ask for a callback from the doctor rather than an appointment. If I have asked these are always the same day, often when there's a gap when someone fails to show or around 11am after morning surgery.I thought it would be stupid if i ate normal bread or any carbs like those and especially right now, i'm still worried about the level of sugars with this keto, 12.9 a couple of hours after dinner tonight, even though I have read what others bs were like, it is the jump off the jardiance and seeing things seemingly going downhill. (i'm hoping anyone did not take my notes above personal!)
I can't seem to get an appointment until next week, i've said my legs are swollen and told them what i'm doing and they say 'it's to be expected' it is just my legs, nothing else, from thighs to ankles but my thighs feel taught.. i had stomach ache earlier too and acidic sick, kind of worse than reflux. I do feel better when i lay down though with my legs up like has been mentioned. Anyway, I really do appreciate everyones input, help and advice here, i am sure i would be totally lost without you all x
Not that I’m suggesting 15 is desirable but morning readings are typically the highest of the day once eating the right foods due to dawn phenomenon. It can take months and months for them to reach good levels (but improving along the way though). How is the rest of the day going ?Like @lcarter my morning readings are getting high again, today is 15 though my leg swelling has just disappeared?! It must just be fluid retention i guess, never know anything like to to just go.
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