Yogurt Drinks?

We are all different so the question is really whether they are ok for you.
The way to find out is to test, drink and test 2 hours later. If you BG has risen less than 2mmol/l, then it is ok.

You can get some indication based on the amount of carbs in the drink.
The more carbs, the more likely your BG is going to rise.

I notice the drink you are holding is described as "light".
I am not familiar with this brand but typically, "light" foods, reduce fat but increase sugar to make it "taste nice".
So, for example, full fat greek yoghurt has less carbs than a standard low fat yoghurt.

MarkArt63 said:

Thanks .....im going to need some more fingers for all this testing lol

Click to expand...

Puts hands in pockets and backs away quickly.

They seem to only have 4g carbs per serving so shouldn't gave a huge impact...