- Messages
- 1,789
- Type of diabetes
- Type 2
- Treatment type
- Diet only
- Dislikes
- Cauliflower pretending to be rice and any vegetable pretending to be pasta
Hi All
I'm in week 7 of the Newcastle diet and the results have been very good Week Six BG average 4.9 Weightloss 27lb. I know there are many here that have completed the diet and others that are nearing the end. I have no preconceptions about what I will and won't do next but still need to lose at least the same again. I have seen a bit here on 5:2 and also Keto and LCHF but would really appreciate your experiences both successful and not so I can consider them in determining what I believe will work for me!
I have certainly decided that low carb will be part of my diet moving forward but I am also interested in what your definition of Low Carb is perhaps in Grams per day.
Thanks
I'm in week 7 of the Newcastle diet and the results have been very good Week Six BG average 4.9 Weightloss 27lb. I know there are many here that have completed the diet and others that are nearing the end. I have no preconceptions about what I will and won't do next but still need to lose at least the same again. I have seen a bit here on 5:2 and also Keto and LCHF but would really appreciate your experiences both successful and not so I can consider them in determining what I believe will work for me!
I have certainly decided that low carb will be part of my diet moving forward but I am also interested in what your definition of Low Carb is perhaps in Grams per day.
Thanks